Our Wellness Now educational suite can provide you with the workshops, courses, presentations, and lunch and learns that your workplace or group needs to help your team members learn more about mental health, how to improve their own wellness, and how to support others living with mental health concerns.
Interested? Learn more in the following videos:
Our suite includes the following sessions:
Mental Health 101
What can affect mental health, signs and symptoms of common mental health concerns, tips for seeking help, and strategies for offering positive support to others.
Causes and effects of stress as well as strategies for coping in healthy ways.
The Great Balancing Act: Work and Life
How to find and maintain the right balance for you to improve your well-being, satisfaction, and enjoyment.
7 Things to do for Your Mental Health Right Now
Tips and ideas to feel better and enjoy work and life more.
How to create a mentally healthy workplace environment to promote healthier team members, improve performance, and encourage supportive relationships.
We will also provide customized sessions based on your unique needs and timeframe. Contact us for pricing. Special pricing is available for community and not-for-profit groups.
Have more time? Ask us about our 2-day Mental Health First Aid course, 2-day Applied Suicide Intervention Skills Training workshop, 12-hour Living Life to the Full course, and 3.5-hour safeTALK suicide alertness program. We will bring the training to you!
Every $1 businesses invest in mental health returns $2.30 in improved productivity…a mentally healthy workplace is worth it.
For more information or to request your educational session, contact Denis Olivier, Community and Corporate Mental Health and Addictions Educator, at email@example.com or 289-291-5435.