After Canadian sports show host Michael Landsberg shared his lived experience with depression and anxiety in 2009, he became a passionate mental health advocate. In 2016, he founded #SickNotWeak, a charity focused on reducing stigma and encouraging open conversations about mental health. Michael and the folks at #SickNotWeak are doing great things, and one thing […]Continue reading1 Simple Change Can Spark Hope
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Take 5 minutes for your mental health
Does this sound familiar: by the time you’ve finished work, meals, and everything else on your to-do list, you wonder how to possibly squeeze in something to benefit your mental health? The good news is that even a bit of time every day can have a positive cumulative effect. It can be tempting to say […]Continue readingTake 5 minutes for your mental health
“‘Are you looking after yourself’…whaaatttt?”
June 2018 was the beginning of the Summer from Hell and not because it was a particularly hot season. By Catherine McMahon With our youngest of three turning 19, a pattern of drug and alcohol use (now legally sanctioned), spending sprees, and off-the-rails behaviour commenced. The emotional temperature in our home rose quickly with incidents […]Continue reading“‘Are you looking after yourself’…whaaatttt?”
Connection, responses, and empathy
Illustration by Harshita Jha: https://harshitajha1.wixsite.com/website The word “empathy” comes up a lot when talking about mental health and supporting others, and Dr. Brené Brown has become a leading expert in this area. She emphasizes how empathy – putting ourselves in others’ shoes and appreciating their perspectives and feelings – drives connection and is key […]Continue readingConnection, responses, and empathy
Beneath the Surface: Self-Care Myths and Facts
Over the years, we’ve seen a steady increase in mental health awareness. More and more, we’re hearing and talking about wellness, mindfulness, therapy, stress management and self-care. Guest post from CMHA National – originally posted at https://cmha.ca/blogs/beneath-the-surface-self-care-myths-and-facts While it’s exciting to see increased interest in mental health, the popularization of wellness can sometimes lead to […]Continue readingBeneath the Surface: Self-Care Myths and Facts
Overgeneralizing: How “always” and “never” can take over
“Oh no! I forgot to call that person back! I always forget everything. I’m never going to remember to call anyone.” Does this sound like you or someone you know? It’s a great example of overgeneralizing, a thinking distortion that involves drawing broad conclusions based on limited occurrences or experiences. It often takes the form […]Continue readingOvergeneralizing: How “always” and “never” can take over
The Enchanted Forest
Where the Refreshing Benefits of Nature Meet the Nurturing Words of a CYC Guest post by Kathryn Small, CYC (Child and Youth Care) Hello! And welcome to the Enchanted Forest- “The Most Magical Place on Earth!” No, wait… that’s Disney World… Welcome to the Enchanted Forest- “Where Dreams Come True!” Wait, that’s still Disney, […]Continue readingThe Enchanted Forest
Move to improve your mental health
Guest post from CMHA National Before we talk about how to improve your mental health, let’s make sure we agree on what we’re talking about. At the Canadian Mental Health Association, we notice that people use the terms “mental health” and “mental illness” interchangeably, but really, they mean different things. Mental illnesses are disturbances in […]Continue readingMove to improve your mental health
How to turn a difficult life event on its head
Guest post from CMHA National: www.cmha.ca A lot is being said about stress these days, and it’s no wonder. The pandemic has brought with it countless sources of extreme stress. But there has been relative silence on a topic that would help us get through the stress. And that topic is “resilience.” Maybe that’s because we all know what stress is, and what it feels like. And maybe we are less familiar with the […]Continue readingHow to turn a difficult life event on its head
1:1 Conversation with Yourself
This blog is by our friend Denise Waligora with Mental Health First Aid Canada at the Mental Health Commission of Canada. Read more of their blogs at www.mhfa.ca/en/blogs. Well, the time has finally arrived across our country…dogs and humans alike have been groomed and patios are open for business. While most Canadians are excited to return […]Continue reading1:1 Conversation with Yourself