Blog

It is undeniable that social media has completely changed the way we interact with others. It used to be that we would find out what was going on with our friends and family when we took the time to write a letter or e-mail, pick up the phone, or meet up for lunch or a […]Continue readingSocial Media’s Sucker Punch

We’re taught early on that being selfish is not an aspirational characteristic. We’re told that there are no redeeming qualities in behavior that places little consideration on the feelings or needs of others. But, as with most things in life, a healthy amount of what is often called “selfishness” can lead to a stronger and […]Continue readingChoosing Yourself First: Putting the “I” in Self-Care

I remember hearing an old adage of news reporting: “If it bleeds, it leads”. If a story is graphic and dramatic, some news outlets will place it on the front page of the newspaper or first up in the TV broadcast to capture the attention of a drama-loving audience. But this approach is not without […]Continue readingWhen there’s bad news and bad news

Our blog post last week about Kate Spade’s suicide went up just 2 days before word of another tragedy spread: Anthony Bourdain’s suicide. The same questions about why were uttered with shaking heads as the news sank in. Another person who seemed on the surface to have an exciting, dynamic life was gone, leaving behind loved ones […]Continue reading“Gotta Kick at the Darkness ‘Til it Bleeds Daylight”

Kate Spade seemed to have it all: fame, money, family, prestige, and a name that was instantly recognizable as a worldwide brand and fashion statement. News of her death by apparent suicide yesterday shocked many and brought the inevitable question to our lips: Why? I was once told by a dad whose son died by […]Continue readingKate Spade and the meaning of “having it all”

Our friend Justin Dickie recently chatted with our own Melanie McGregor for his “My Therapy” podcast. They talked about Melanie’s role at CMHA, her own lived experience journey, and how she and Justin have connected over a passion for ending stigma and continuing to open up the conversation around mental health. Give it a listen. Check […]Continue reading“It’s about the 1 in 1…” Justin’s Podcast

Clint Malarchuk: former NHL goalie. Not just any goalie, but the one who experienced a horrific accident in 1989 when he had his neck sliced by a wayward skate during a game and almost died on the ice. And the one who was back in net just 10 days after that injury and became the […]Continue reading“How I ended up as a 47 year-old man with a bullet in his head and bag full of prescription medications”

Justin Dickie tells it like it is. A great friend of ours here at CMHA-HRB, Justin first shared his lived experience with depression on, of all days, Bell Let’s Talk Day 2018, a day that he says gave him the courage to open up. “I have a secret I don’t want to be a secret anymore” was […]Continue reading“My Therapy” Podcast: Justin’s Recovery Journey

Is January really as cruel as they say? For some, yes. It is quite common to hear people talk about having the “January Blues” – low mood, decreased energy, and general malaise. Just not feeling like themselves. There are a number of reasons why we can get in a rut at this time of year: […]Continue readingThe Cruelest Month?