Made-in-Halton film chronicles journey from prison to recovery “Most of my life was a lie…I might have believed it, but it was a lie.” That’s what 54-year old Oakville resident Dante says about his journey through mental illness and troubles with the law. Now living in recovery, he is the subject of a brand new […]Continue reading“Opportunity”: A documentary of Dante’s recovery journey
A Statement from our CEO Radhika Subramanyan I’ve been taking some time to reflect on the recent life-changing events not just in the United States and Canada but across the world. I’m feeling outraged and discouraged but also hopeful that our world can do and be better. Today and every day, we at CMHA stand […]Continue reading“We see you, we hear you, and we stand with you.”
Guest post by Millie Howard You adults are probably finding quarantine pretty rough – you have to find ways to entertain your kids, work has become more of a hassle, and you’re probably bored most of the day. I get it. But do you ever wonder what quarantine is like from a kid’s perspective? I […]Continue reading“We’re dealing with a lot too”: COVID Life Through the Eyes of a 14-Year-Old
This blog is by our friend Denise Waligora with Mental Health First Aid Canada at the Mental Health Commission of Canada. Read more of their blogs at www.mhfa.ca/en/blogs. Well, the time has finally arrived across our country…dogs and humans alike have been groomed and patios are open for business. While most Canadians are excited to return […]Continue reading1:1 Conversation with Yourself
Whether you refer to it as the back to work blues, the January blues or the winter blues, people often share feeling a little down after the holidays. And while Blue Monday is a myth, research confirms that Canadians are prone to a downward shift in mood in the winter months. A research study in […]Continue readingBeat the Winter Blues
Coping Skills for Change is a free nine-week, virtual group to help you learn mindfulness, emotional and stress management, communication skills to improve relationships, and strategies to improve overall mental health and wellness. Click here to download and complete the referral form to request your spot in a Winter 2021 session. Send your completed form to […]Continue readingComing Up: Free Coping Skills for Change Groups
While protecting our physical health during the COVID-19 pandemic is top of mind, we can’t forget about our mental health. Many of us may be experiencing a high degree of uncertainty, worry, and stress about safety, finances, jobs, family members, and any number of things during this unprecedented time. First of all, if you are […]Continue readingCoping With Anxiety During the COVID-19 Pandemic
Guest post Dating can be stress-inducing for anyone. For those with depression, however, it can be especially frightening. The symptoms of depression, like social withdrawal and feelings of worthlessness, can make it challenging to feel self-confident in the dating world and open up to a potential partner. However, healthy relationships are a crucial aspect of […]Continue readingDating With Depression: What You Need to Know
New national survey finds Canadians’ mental health eroding Toronto, ON and Vancouver, BC (December 3, 2020) – The second wave of the pandemic has intensified feelings of stress and anxiety, causing alarming levels of despair, suicidal thoughts and hopelessness in the Canadian population. This, according to the newest wave of data collected through a nationwide […]Continue readingDespair and suicidal feelings deepen as pandemic wears on
Guest post from CMHA National, cmha.ca Rising temperatures. Melting ice caps. Drowning polar bears. We don’t need to be told that there’s a climate emergency, and that it’s taking its toll on the planet. But the climate emergency is also a mental health emergency. The stats are powerful: psychological trauma from a natural disaster is […]Continue readingEco-Anxiety: Despair is Rising