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New CMHA toolkit supports employees, employers with planning psychologically-safe return to the workplace
Aug 20th, 2020

As Ontario’s economy gradually re-opens during the COVID-19 pandemic, a new toolkit is now available to support employers and employees in navigating the mental health implications of returning to physical…

1:1 Conversation with Yourself
Aug 7th, 2020

This blog is by our friend Denise Waligora with Mental Health First Aid Canada at the Mental Health Commission of Canada. Read more of their blogs at www.mhfa.ca/en/blogs. Well, the time…

Tips on how to #GetReal
Jul 16th, 2020

Our staff and community pitched in with some great tips on how to #GetReal about mental health during CMHA Mental Health Week and every day and week of the year!…

Warning signs: more Canadians thinking about suicide during pandemic
Jul 6th, 2020

Toronto, ON and Vancouver, BC (June 25, 2020) – The pandemic has caused intense stress and disruption for all people in Canada, and is causing pronounced mental health concerns, including suicidal…

“We’re dealing with a lot too”: COVID Life Through the Eyes of a 14-Year-Old
Jun 15th, 2020

Guest post by Millie Howard You adults are probably finding quarantine pretty rough – you have to find ways to entertain your kids, work has become more of a hassle,…

“We see you, we hear you, and we stand with you.”
Jun 12th, 2020

A Statement from our CEO Radhika Subramanyan I’ve been taking some time to reflect on the recent life-changing events not just in the United States and Canada but across the…

New data shows majority of Ontarians believe mental health crisis will follow COVID-19 impact
May 8th, 2020

(Toronto, May 11, 2020) – Seven out of 10 Ontarians (69 per cent) believe the province is headed for a “serious mental health crisis” as it emerges from this pandemic…

BounceBack offers quick tips to support your mental health during COVID-19
Apr 30th, 2020

Canadian Mental Health Association, Ontario Division’s BounceBack program has developed a mental health tip sheet to support those who may be experiencing heightened mental health challenges as a result of…

Coping With Anxiety During the COVID-19 Pandemic
Apr 29th, 2020

While protecting our physical health during the COVID-19 pandemic is top of mind, we can’t forget about our mental health. Many of us may be experiencing a high degree of…

CMHA’s BounceBack key part of expanded mental health supports available to all Ontarians during COVID-19 pandemic
Apr 3rd, 2020

(Oakville, April 3, 2020) – To help Ontarians navigating the difficult realities in the wake of COVID-19, the Ontario government has announced an expansion of online and virtual mental health…

Statement from CMHA branches several weeks after COVID-19 began impacting service delivery
Mar 30th, 2020

The Canadian Mental Health Association (CMHA) network consists of nearly 30 branches across the province that provide community-based clinical and social services to Ontarians living with mental health and addictions…

Tips to manage mental health during COVID-19
Mar 23rd, 2020

In the wake of COVID-19, Canadians are facing a new reality of social distancing, self-quarantining and isolation in order to protect public health and safety. These new circumstances may lead…

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