If you are in crisis, call our 24/7 COAST Crisis Line at 1-877-825-9011. For Information and Referral, call 905-693-4270.

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Coping Skills for Change Workshops and Group: NEW DATES AVAILABLE!

Free virtual or in-person groups and workshops to help you learn Dialectical Behaviour Therapy (DBT) skills of mindfulness, skills to improve your relationships, strategies to improve overall wellness, and how to cope with challenging emotions.

Click here for more info.

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