Feeling down, worried? Stressed? Unable to cope? Ready to make a positive change? We can help. For days, times, and locations, click here. […] Continue readingFree Walk-In Counselling – CLOSED IN MILTON FOR VICTORIA DAY ON MONDAY, MAY 20
List of Featured Posts
Free provincial program now available to help manage depression and anxiety
Are you a new mom? Just starting post-secondary school? Recovering from drug or alcohol addiction? Recently lost your job? Going through a divorce? […] Continue readingFree provincial program now available to help manage depression and anxiety
Mental Health First Aid
Mental Health First Aid is a two-day, basic-level interactive course that teaches people with limited or no mental health knowledge how to help […] Continue readingMental Health First Aid
What’s New
“Who knew that a thread and needle could be so powerful?”
Earlier this week, we were privileged to attend the CMHA Mental Health Works conference and learn […] Continue reading“Who knew that a thread and needle could be so powerful?”
Sleep and Your Mental Health
Ever wake up from a restless night and just feel...off? You wouldn’t be alone; sleep, or lack […] Continue readingSleep and Your Mental Health
About CMHA
The Canadian Mental Health Association (CMHA), founded in 1918, is one of the oldest voluntary organizations in Canada. Each year, […]Continue readingAbout CMHA
Our Vision, Mission and Values
Our vision defines the overall outcome that we are working towards. Our mission describes our purpose and unique contribution. Our values are the […] Continue readingOur Vision, Mission and Values
Sponsor Section
