Feeling down, worried? Stressed? Unable to cope? Ready to make a positive change? We can help. For days, times, and locations, click here. […] Continue readingFree Walk-In Counselling
List of Featured Posts
Free provincial program now available to help manage depression and anxiety
Are you a new mom? Just starting post-secondary school? Recovering from drug or alcohol addiction? Recently lost your job? Going through a divorce? […] Continue readingFree provincial program now available to help manage depression and anxiety
Mental Health First Aid
Mental Health First Aid is a two-day, basic-level interactive course that teaches people with limited or no mental health knowledge how to help […] Continue readingMental Health First Aid
What’s New
The Power of the Pen: Writing as a Therapeutic Tool
6 years ago, I started therapy for depression. I was completely lost and at the end of my rope - I […] Continue readingThe Power of the Pen: Writing as a Therapeutic Tool
In Memory of Robert Struthers: May 5, 1959 – June 29, 2019
It is with heavy hearts that we share the news that our Board Chair, Robert Struthers, passed away […] Continue readingIn Memory of Robert Struthers: May 5, 1959 – June 29, 2019
About CMHA
The Canadian Mental Health Association (CMHA), founded in 1918, is one of the oldest voluntary organizations in Canada. Each year, […]Continue readingAbout CMHA
Our Vision, Mission and Values
Our vision defines the overall outcome that we are working towards. Our mission describes our purpose and unique contribution. Our values are the […] Continue readingOur Vision, Mission and Values
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