Feeling down, worried? Stressed? Unable to cope? Ready to make a positive change? We can help. For days, times, and locations, click here. […] Continue readingFree Walk-In Counselling
List of Featured Posts
Save The Date! Annual Mental Health Speaker Series with Jessica Holmes May 9, 2019
Mark your calendars and join us on May 9th, 7 pm to 9 pm, at The Meeting House in Oakville. Our 2019 keynote speaker is Jessica Holmes. This […] Continue readingSave The Date! Annual Mental Health Speaker Series with Jessica Holmes May 9, 2019
Free provincial program now available to help manage depression and anxiety
Are you a new mom? Just starting post-secondary school? Recovering from drug or alcohol addiction? Recently lost your job? Going through a divorce? […] Continue readingFree provincial program now available to help manage depression and anxiety
Mental Health First Aid
Mental Health First Aid is a two-day, basic-level interactive course that teaches people with limited or no mental health knowledge how to help […] Continue readingMental Health First Aid
What’s New
CMHA Ontario’s 2019 workplace conference to focus on building resiliency
An upcoming conference could help you to build resiliency in your workplace. Registration is now […] Continue readingCMHA Ontario’s 2019 workplace conference to focus on building resiliency
Sleep and Your Mental Health
Ever wake up from a restless night and just feel...off? You wouldn’t be alone; sleep, or lack […] Continue readingSleep and Your Mental Health
About CMHA
The Canadian Mental Health Association (CMHA), founded in 1918, is one of the oldest voluntary organizations in Canada. Each year, […]Continue readingAbout CMHA
Our Vision, Mission and Values
Our vision defines the overall outcome that we are working towards. Our mission describes our purpose and unique contribution. Our values are the […] Continue readingOur Vision, Mission and Values
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