If you are ready to take the next steps in your recovery journey…

If you would like to talk with someone who is also currently walking a recovery journey…

We can help.

Our Peer Mentors are Sandra, Lynn, and Dave, and you can reach out to them at peermentors@cmhahrb.ca.

Peer Mentors understand from personal experience what it means to live with mental health, substance use, and/or addiction concerns. Our Peer Support Program will provide you with tips, strategies, and support to help you navigate your health and wellness in your own way.

Click the program name below to view a flyer with more details:

Just Breathe, Mondays and Fridays – weekly drop-in

Mission Possible, Tuesdays – weekly drop-in – new 10-week topic rotation begins December 15, 2020

Effectively Managing Anxiety, Mondays – 5-week workshop begins January 11, 2021

NEW! Intro to WRAP, Tuesdays – 4-week workshop begins January 12, 2021

NEW! Family Support Group, Wednesdays– 4-week workshop begins January 13, 2021

Effectively Managing Anxiety, Wednesdays – 5-week workshop begins January 13, 2021

Wellness Series, Thursdays – 4-week workshop begins January 14, 2021

NEW! Family Support Group. Thursdays – 4-week workshop begins January 14, 2021

Click here to see our calendar of Virtual Peer Support Groups for January and February 2021.

NO PROGRAMS ON DECEMBER 25 OR 28, 2020 OR JANUARY 1, 2021.

 

We’re hoping our Boxing for Health groups will be back soon! Check out this video from a session: