If you are ready to take the next steps in your recovery journey…
If you would like to talk with someone who is also currently walking a recovery journey…
We can help.
Our Peer Mentors are Sandra and Dave, and you can reach out to them at peermentors@cmhahrb.ca.
Peer Mentors understand from personal experience what it means to live with mental health, substance use, and/or addiction concerns. Our Peer Support Program will provide you with tips, strategies, and support to help you navigate your health and wellness in your own way.
Click here to see our program calendar for December 2021.
*No groups on December 27th and 28th, 2021 and January 3, 2022.
Click the program name below to view a flyer with more details:
Weekly Drop-In Groups
Just Breathe, Mondays and Fridays
Weekly Drop-In Groups, Waiver Required
Move a Muscle, Change a Thought, Wednesdays
Workshops
Family Support Workshop, Mondays
Effectively Managing Anxiety, Tuesdays
Personal Expression for Self-Healing, Thursdays
Coping Skills for Change for Peers, Thursdays
We’re hoping our Boxing for Health groups will be back soon! Check out this video from a session: