If you are ready to take the next steps in your recovery journey…
If you would like to talk with someone who is also currently walking a recovery journey…
We can help.
Our Peer Mentors are Sandra and Dave, and you can reach out to them at peermentors@cmhahrb.ca.
Peer Mentors understand from personal experience what it means to live with mental health, substance use, and/or addiction concerns. Our Peer Support Program will provide you with tips, strategies, and support to help you navigate your health and wellness in your own way.
Click here to see our program calendar for July 2021.
Click here to see our program calendar for August 2021.
*No groups on July 1st or August 2nd
Click the program name below to view a flyer with more details:
Weekly Drop-In Groups
Just Breathe, Mondays and Fridays
Lunch n’ Laugh, Wednesdays *New drop-in for July and August
Weekly Drop-In Groups, Waiver Required
Move a Muscle, Change a Thought, Thursdays
4-Week Workshops
Wellness Series *to resume in September
Family Support Group*to resume in September
Effectively Managing Anxiety *to resume in September
Intro to WRAP *to resume in September
We’re hoping our Boxing for Health groups will be back soon! Check out this video from a session: