If you are ready to take the next steps in your recovery journey…
If you would like to talk with someone who is also currently walking a recovery journey…
We can help.
Our Peer Mentors are Sandra and Dave, and you can reach out to them at peermentors@cmhahrb.ca.
Peer Mentors understand from personal experience what it means to live with mental health, substance use, and/or addiction concerns. Our Peer Support Program will provide you with tips, strategies, and support to help you navigate your health and wellness in your own way.
Click the program name below to view a flyer with more details:
*No groups on April 2 and 5, 2021
Just Breathe, Mondays and Fridays – weekly drop-in
Family Support Group, Mondays– 4-week workshop begins April 12, 2021
Mission Possible, Tuesdays – weekly drop-in
Intro to WRAP, Tuesdays – 4-week workshop begins April 13, 2021
Wellness Series, Wednesdays – 4-week workshop begins April 14, 2021
Move a Muscle, Change a Thought, Thursdays – weekly drop-in *waiver required*
Effectively Managing Anxiety, Thursdays – 4-week workshop begins April 15, 2021
Click here to see our current calendar of Virtual Peer Support Groups.
We’re hoping our Boxing for Health groups will be back soon! Check out this video from a session: