If you are in crisis, call our 24/7 COAST Crisis Line at 1-877-825-9011. For Information and Referral, call 905-693-4270.

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Coping Skills for Winter…and Beyond – Coping Skills for Change Workshops
Dec 1st, 2023

Fewer hours of sunlight, colder weather, social obligations, financial pressures…this time of year can be challenging for many, for a variety of reasons. Join us for Coping Skills for Winter and Beyond, and learn Dialectical Behaviour…

CMHA partners to bring the National Suicide Crisis Helpline to Halton
Nov 30th, 2023

A new 3-digit helpline can save lives across Canada. The Canadian Mental Health Association (CMHA) Halton is a proud partner in the 9-8-8 Suicide Crisis Helpline, a new 24/7 national…

Tips to maintain well-being for National Addictions Awareness Week
Nov 20th, 2023

With the increasing complexity of the addictions landscape, it is a collective effort to support those at risk. That’s the message of this year’s National Addictions Awareness Week (NAAW), an…

Coping Skills for Change Workshops – New Dates!
Nov 16th, 2023

Get details and register here.

Winter 2024 Family-to-Family Education Program
Nov 14th, 2023

We are excited to announce that our Family-to-Family education program for family caregivers is now open for Winter 2024 registration! Group will kick off the week of January 8 and…

The Real Impact of Consumption Treatment Services on Community Safety
Nov 8th, 2023

The data is clear: consumption treatment services are not just neutral in their impact on community safety – they actively enhance it. Several studies have delved deep into the relationship…

The drug poisoning crisis in Ontario and the need for harm reduction
Nov 3rd, 2023

Ontario is grappling with a deepening drug poisoning crisis. The harms related to unregulated opioids have seen a sharp uptick, with more emergency room visits, hospitalizations, and fatal overdoses. The…

Welcome to our new Board Chair, Jasvinder (Jessie) Singh
Oct 18th, 2023

We are pleased to announce Jasvinder (Jessie) Singh as our new CMHA Halton Board Chair.  Jessie has been part of the CMHA Halton Board of Directors since 2018 and has…

Coping Skills for Change: New Dates
Sep 1st, 2023

Now available: New dates for Coping Skills for Change 12-week DBT skills groups and 2- and 3-session workshops on Mindfulness, Emotional Regulation, and Distress Tolerance. Click here to learn more…

Free Call-In Counselling – 289-291-5396
Jul 17th, 2023

Free single-session individual counselling is available over the phone or video conferencing Monday to Friday from 8:30 am to 4:30 pm for individuals aged 16+. Later appointments are available upon…

We’ve improved our website!
Jun 28th, 2023

You may notice some changes to our website. We have improved our navigation to make it easier for you to find the support and information you need. You can click…

CMHA recognizes PTSD Awareness Day
Jun 26th, 2023

CMHA Halton joins individuals and organizations around the world in recognizing PTSD (post-traumatic stress disorder) Awareness Day. PTSD Awareness Day was officially recognized for the first time in Ontario by…

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