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Welcome to our new Board Chair, Jasvinder (Jessie) Singh
Oct 18th, 2023

We are pleased to announce Jasvinder (Jessie) Singh as our new CMHA Halton Board Chair.  Jessie has been part of the CMHA Halton Board of Directors since 2018 and has…

Coping Skills for Change: New Dates
Sep 1st, 2023

Now available: New dates for Coping Skills for Change 12-week DBT skills groups and 2- and 3-session workshops on Mindfulness, Emotional Regulation, and Distress Tolerance. Click here to learn more…

Free Call-In Counselling – 289-291-5396
Jul 17th, 2023

Free single-session individual counselling is available over the phone or video conferencing Monday to Friday from 8:30 am to 4:30 pm for individuals aged 16+. Later appointments are available upon…

We’ve improved our website!
Jun 28th, 2023

You may notice some changes to our website. We have improved our navigation to make it easier for you to find the support and information you need. You can click…

CMHA recognizes PTSD Awareness Day
Jun 26th, 2023

CMHA Halton joins individuals and organizations around the world in recognizing PTSD (post-traumatic stress disorder) Awareness Day. PTSD Awareness Day was officially recognized for the first time in Ontario by…

CMHA celebrates National Indigenous Peoples Day
Jun 16th, 2023

Every June 21, Canadians come together to celebrate National Indigenous Peoples Day, an opportunity to honour the rich cultures and contributions of Canada’s First Nations, Inuit, and Métis peoples. There…

Coping Skills for Change Workshops and Group: NEW DATES AVAILABLE!
May 30th, 2023

Free virtual or in-person groups and workshops to help you learn Dialectical Behaviour Therapy (DBT) skills of mindfulness, skills to improve your relationships, strategies to improve overall wellness, and how…

CMHA Celebrates Pride
May 26th, 2023

CMHA Halton joins individuals and organizations worldwide to celebrate the history, courage and diversity of Two-Spirit, lesbian, gay, bisexual, transgender, queer or questioning, intersex and asexual (2SLGBTQIA+) individuals for Pride…

CMHA Halton welcomes historic investment for community mental health and addictions in 2023 provincial budget
Mar 24th, 2023

The provincial government has allocated the largest base funding commitment for community mental health and addictions care in a decade as part of their 2023 budget. The government announced Thursday…

CMHA supports transgender community on International Transgender Day of Visibility
Mar 21st, 2023

Every March 31 is International Transgender Day of Visibility, an event that provides an opportunity to recognize the resilience and accomplishments of the transgender community. A transgender person is someone…

March 6 is Black Mental Health Day in Ontario
Mar 6th, 2023

Canadian Mental Health Association (CMHA) Halton Region joins Ontarians in recognizing Monday, March 6 as Black Mental Health Day to help raise awareness of historic inequities and unequal outcomes in…

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