Coping Skills for Change offers Dialectical Behaviour Therapy (DBT) provides psychoeducational workshops, focused on teaching mindfulness, emotional and stress management, communication skills to improve relationships, and strategies to improve overall mental health and wellness.
To register for the following virtual workshops, please click on the course dates.
Mindfulness in Dialectical Behaviour Therapy
Pandemic recovery has only increased the need for incorporating mindfulness in our day-to-day. This 2-session interactive virtual workshop offers opportunities to learn and practice being more present in your own life and increase compassion for yourself and others. We review core mindfulness skills including Wise Mind and other vital ways to live a more mindful life.
Stressful situations are unavoidable when living a full, beautiful life, and learning to effectively manage emotions during triggers is essential. Join this free, 2-session interactive virtual workshop to learn Dialectical Behaviour Therapy (DBT) skills to help manage distress in healthier ways, including tools to help us survive emotional crises and other challenges in our lives.
Emotions guide our lives but can sometimes be difficult to regulate. Dialectical Behaviour Therapy (DBT) skills can help us reduce emotional suffering by teaching us to identify emotions and their purpose in our lives. During this free, 3-session interactive virtual workshop, we will learn ways to reduce our vulnerability to extreme emotions and how to change our emotional responses when our reactions are not effective.
Recovering from the pandemic has been challenging, including navigating social and interpersonal dynamics again. Join free, 3-session interactive virtual workshop to learn Dialectical Behaviour Therapy (DBT) skills to help us become more effective at asking for what we need while maintaining our self respect. Topics include overcoming extremes in our thinking to approach life with a balanced perspective and the importance of validation in creating and maintaining healthy relationships.