Coming Up: Free Coping Skills for Change Groups

Coping Skills for Change is a free nine-week, virtual group to help you learn mindfulness, emotional and stress management, communication skills to improve relationships, and strategies to improve overall mental health and wellness.

Click here to download and complete the referral form to request your spot in a Winter 2021 session. Send your completed form to Allison Jones at [email protected].

Please note that priority will be given to residents of Halton Region and Mississauga.

Winter 2021 groups begin the weeks of January 11th and January 18th and there are 6 sessions from which to choose: 

Beginning the week of January 11th:

–Session A.1—Tuesdays from 1:30 pm to 4:00 pm

-Session A.2—Wednesdays from 9:30 am to 12:00 pm

-Session A.3—Thursdays from 9:30 am to 12:00 pm

Beginning the week of January 18th*:

-Session B.1—Tuesdays from 6:00 pm to 8:00 pm

-Session B.2—Wednesdays from 1:30 pm to 4:00 pm

-Session B.3—Thursdays from 1:30 pm to 4:00 pm

*No group the week of March 15th

Click here to view the flyer with more details.