Single-session individual counselling is available over the phone or video conferencing Monday to Friday from 8:30 am to 5:00 pm (excluding holidays) for people aged 16+.

Please call 289-291-5396, leave a voicemail, and a counsellor will connect with you within 24 hours.

If you are in crisis, please call the 24/7 COAST Crisis Line for a more immediate response: 1-877-825-9011 (TTY: 1-844-646-1700).