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Everyone
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Free Call-In Counselling – 289-291-5396

Free single-session individual counselling is available over the phone or video conferencing Monday to Friday from 8:30 am to 4:30 […]

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Mental Health First Aid

Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their […]

Welcome to the CMHA Halton website.

We promote Mental Health for All through support, treatment, and learning and provide services for the full continuum of community-based mental health and wellness care.

What’s New

Coping Skills for Change Groups – Spring dates now available!

Feb 5th, 2025

Click here to read more.

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CMHA warns of rising tariffs’ impact on well-being

Feb 3rd, 2025

(Toronto, Feb. 3, 2025) — As international trade tensions escalate, the Canadian Mental Health Association (CMHA), Ontario is warning of the significant negative impacts this will bring on Ontarians’ mental…

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Black History Month 2025: Celebrating Black Legacy and Leadership in Mental Health and Addictions 

Feb 3rd, 2025

This Black History Month, we honour the theme “Black Legacy and Leadership: Celebrating Canadian History and Uplifting Future Generations” by recognizing the incredible contributions of Black leaders who have reshaped…

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Tips to support yourself through the winter blues 

Jan 15th, 2025

Often called the ‘saddest day of the year,’ the science behind Blue Monday is debated. However, it’s a reminder that many people feel the weight of winter, financial stress, or…

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