Everyone
deserves to
feel well.

Tips to support yourself through the winter blues 

Often called the ‘saddest day of the year,’ the science behind Blue Monday is debated. However, it’s a reminder that many people feel the weight of winter, financial stress, or…

New research reveals growing cost of homelessness in Ontario

A new research study highlights the worsening homelessness crisis in Ontario and warns that, without serious intervention, the situation could get worse over the next decade. Released by the Association…

New “Family Matters” Program for Family Caregivers

Upcoming Workshop: Coping Skills for Winter…and beyond

Fewer hours of sunlight, colder weather, social obligations, financial pressures…this time of year can be challenging for many, for a variety of reasons. Join us for Coping Skills for Winter and Beyond, and learn Dialectical Behaviour…