News

Breaking News…You can give yourself permission!

Feb 17th, 2017

Yes, that’s right – you can give yourself permission to take care of yourself. To slow down. To take a break. It’s a news flash for some. We often go…

“Let’s Talk”: 4 Reasons Why

Feb 17th, 2017

We’re just a few weeks out from Bell Let’s Talk Day, another wonderfully successful day that had people tweeting, sharing, texting, and talking about mental health. But, why is talking…

The Importance of Being Kind to Families

Feb 9th, 2017

As a mental health care professional, I often have long, heartfelt conversations with family members of those struggling with addictions, and I’m here to say that I’m okay with that!…