News

CMHA congratulates the Liberal Party of Canada on its election victory and urges parties to find common ground on mental health 

The Canadian Mental Health Association (CMHA) extends our congratulations to Prime Minister Mark Carney and the Liberal Party of Canada on their electoral victory. As a leading voice in mental…

Stigma remains a barrier to mental health care with 60% of people not seeking help for fear of being labelled

This Mental Health Week, CMHA is “Unmasking Mental Health” to break down barriers, challenge stigma and support open conversations Despite growing awareness around mental health, many people continue to mask…

Caring Together Family & Friends Support Group: New session starts April 28

This 4-session group will provide you with the opportunity to embark on a journey of understanding and empowerment as we explore vital topics to support family and friends ofthose facing…

Honouring the Strength of Caregivers on National Caregiver Day

CMHA Halton joins individuals and organizations across the country in recognizing National Caregiver Day, a day dedicated to honouring the countless individuals who provide unpaid care to a loved one…

Transgender and non-binary people have always been here—and today and every day, we celebrate them 

March 31st marks International Transgender Day of Visibility (TDOV), an annual event dedicated to recognizing the achievements, resilience, and contributions of transgender and non-binary people around the world.  Trans and…

Understanding problem gambling: the psychology, signs and steps to recovery 

Gambling isn’t just about casinos and poker tables—many forms of gambling happen in ways we don’t always recognize, from sports betting apps to loot boxes in video games. With the…

Coping Skills for Change Workshop Series: New Dates!

Click here to find out more and register.

“Family Matters” Program for Family Caregivers

Coping Skills for Change Groups – Spring dates now available!

Click here to read more.

CMHA warns of rising tariffs’ impact on well-being

(Toronto, Feb. 3, 2025) — As international trade tensions escalate, the Canadian Mental Health Association (CMHA), Ontario is warning of the significant negative impacts this will bring on Ontarians’ mental…

Black History Month 2025: Celebrating Black Legacy and Leadership in Mental Health and Addictions 

This Black History Month, we honour the theme “Black Legacy and Leadership: Celebrating Canadian History and Uplifting Future Generations” by recognizing the incredible contributions of Black leaders who have reshaped…

Tips to support yourself through the winter blues 

Often called the ‘saddest day of the year,’ the science behind Blue Monday is debated. However, it’s a reminder that many people feel the weight of winter, financial stress, or…