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“‘Are you looking after yourself’…whaaatttt?”
Oct 15th, 2021June 2018 was the beginning of the Summer from Hell and not because it was a particularly hot season. By Catherine McMahon With our youngest of three turning 19, a…
Importance of housing for mental health highlighted on October 10
Oct 7th, 2021As individuals and organizations recognize World Homelessness Day and World Mental Health Day on Oct 10, CMHA Halton Region Branch is reminding the community that housing is key to the…
CMHA Commemorates Truth and Reconciliation Day
Sep 22nd, 2021CMHA Halton Region Branch joins Canadians across the country in observing the country’s first National Day for Truth and Reconciliation on September 30. The day was established by the federal…
Support for local suicide prevention in memory of Tom Pakulat
Sep 13th, 2021Above: CMHA-HRB CEO Rashaad Vahed, right, and Marybeth Pakulat 2021 marks the 5th anniversary of the Tee Off for Mental Health Tom Pakulat Memorial Golf Tournament. Tom Pakulat was a…
How to help someone thinking of suicide
Sep 7th, 2021September 10 is World Suicide Prevention Day, a day to remember those we’ve lost to suicide and raise awareness about how suicide can be prevented. By Canadian Mental Health Association’s…
Connection, responses, and empathy
Sep 7th, 2021Illustration by Harshita Jha: https://harshitajha1.wixsite.com/website The word “empathy” comes up a lot when talking about mental health and supporting others, and Dr. Brené Brown has become a leading expert…
A logo for reconciliation: CMHA shows solidarity with Indigenous peoples in Canada
Jul 14th, 2021In honour of the children who died at residential schools and in recognition of the survivors and their families, the Canadian Mental Health Association (CMHA) will be changing the colour…
A thoughtful Canada Day at CMHA
Jun 30th, 2021CMHA Halton Region Branch joins many across the country in reflecting on Canada’s past and future this year on July 1. CMHA is deeply troubled by the revelations from investigations…
Canadian Mental Health Association on Reconciliation and Mental Health
Jun 21st, 2021Toronto, ON June 21, 2021: The Canadian Mental Health Association (CMHA) is deeply troubled by the findings of the remains of 215 children in unmarked and undocumented graves at a…
Beneath the Surface: Self-Care Myths and Facts
Jun 15th, 2021Over the years, we’ve seen a steady increase in mental health awareness. More and more, we’re hearing and talking about wellness, mindfulness, therapy, stress management and self-care. Guest post from…
CMHA recognizes Men’s Mental Health Awareness Day
Jun 14th, 2021On June 15, Canadian Mental Health Association (CMHA), [branch] joins organizations across Canada in recognizing Men’s Mental Health Awareness Day. This annual event aims to normalize conversations about mental health…
CMHA celebrates Seniors Month
Jun 2nd, 2021CMHA Halton Region Branch joins individuals and organizations across Ontario to celebrate Seniors Month in June. Seniors Month is a time to salute and appreciate the enormous contributions seniors and…